Programme Overview

In today’s fast-paced work environment, stress, mental fatigue, and lack of focus are common challenges that directly impact productivity and employee well-being.

This programme introduces a practical and hands-on approach to workplace wellness through aroma crafting.

Participants will learn how natural aromatic materials and scent influence emotional balance, mental clarity, and focus, while experiencing the full process of creating their own aroma sticks.

Through guided learning, hands-on activities, and simple mindfulness techniques, participants will gain practical tools they can apply immediately to manage stress and improve daily performance.

What Makes This Programme Different

✔ Not just theory — fully hands-on and experiential
✔ Create your own personalised aroma stick
✔ Immediate impact — feel the results on the spot
✔ Simple techniques for everyday use
✔ Suitable for all levels — no prior experience needed

What Participants Will Experience

• Understanding how scent affects mood, stress, and focus

• Introduction to natural aromatic materials

• Step-by-step aroma stick crafting process

• Blending techniques and texture control

• Simple breathing and relaxation techniques

• Practical methods for stress relief and emotional balance

• Daily application for workplace well-being

Key Benefits for Your Organisation

✔ Reduce employee stress and burnout
✔ Improve focus and productivity
✔ Enhance emotional balance and resilience
✔ Support workplace wellness initiatives
✔ Create a more positive and engaged work environment

 Programme Modules

Module 1: Understanding Stress & Well-being

Learn how stress affects performance, emotions, and daily work.

Module 2: Aroma & Sensory Awareness

Understand how scent influences mood, focus, and mental clarity.

Module 3: Hands-on Aroma Crafting

Create your own aroma stick using natural materials and guided techniques.

Module 4: Workplace Application

Learn simple ways to use aroma for stress relief, focus, and daily wellness.

 Who Should Attend

• Corporate employees at all levels

• HR and wellness coordinators

• Teams seeking stress management solutions

• Organisations investing in employee well-being

Programme Details

Duration: 1 Day
Format: Practical + Experiential
Language: English / Mandarin
HRD Corp: ✔ Claimable

Why Companies Choose This Programme

Because it delivers real experience, real engagement, and real results—not just information.

Participants leave with:
✔ Practical skills
✔ Personalised aroma stick products
✔ Simple tools they can use every day

📞 Book Your Session

Transform your workplace with a simple yet powerful approach to wellness.

Call / WhatsApp: +6012-369 9763
Email: admin@onelatitudeacademy.com