🌿 EFFECTIVE STRESS MANAGEMENT

Thriving Under Pressure

2-Day Practical Workshop

Workplace stress is more than just feeling tired.

Heavy workloads, tight deadlines, demanding KPIs, boss pressure, unclear expectations and difficult workplace relationships can affect focus, communication, productivity and overall well-being.

This practical 2-day workshop helps employees learn how to manage pressure effectively instead of allowing stress to take control.

What You’ll Learn

✅ Recognise good stress vs bad stress
✅ Manage workload, deadlines & performance pressure
✅ Handle boss pressure, criticism & unclear expectations
✅ Manage peer stress & workplace conflict
✅ Apply practical stress-busting & emotional regulation techniques
✅ Build long-term resilience and sustainable work habits

Participants will learn through real workplace scenarios, practical activities, role plays and experiential exercises—not just theory.

💡 Interactive • Practical • Real-World • Transformative

👥 Suitable for: All Staff
⏱️ Duration: 2 Days

Don’t just survive workplace pressure. Learn how to thrive under it.

🌐 www.onelatitudeacademy.com
📱 WhatsApp: +60 12-369 9763