🌿 KNOW YOUR NUMBERS

Nutrition for Weight Management & The 3 Highs

1-Day Corporate Wellness Workshop
⭐ HRD Corp Claimable

Do your employees really understand what their health numbers mean?

Weight, body fat, visceral fat, blood sugar, blood pressure and cholesterol can provide important clues about metabolic health. This practical 1-day programme helps participants better understand nutrition, weight management and the “3 Highs” — diabetes, hypertension and high cholesterol — while learning healthier lifestyle strategies they can realistically apply.

🔍 What Participants Will Learn

✅ Understand Your Health Numbers
Explore body composition, body fat, muscle mass, visceral fat, BMR, metabolic age, BMI and common health risk indicators.

✅ Weight Management & Metabolic Health
Understand how nutrition, body composition and lifestyle choices influence weight and long-term health.

✅ Understand The 3 Highs
Learn practical nutrition strategies related to:
🩸 Diabetes
❤️ Hypertension
🧬 High Cholesterol

✅ Read Nutrition Labels Smarter
Learn to identify hidden sugar, sodium and unhealthy fats, compare food products and make healthier choices.

✅ Healthy Meal Planning
Discover practical portion control, healthier dining choices and meal-planning strategies for everyday life.

✅ Exercise & Lifestyle Action Plan
Learn simple exercise strategies, workplace movement and SMART health goal setting to build more sustainable habits.

💡 Practical & Interactive

Participants will experience:

📊 Sample health report interpretation
📋 Body composition report analysis
🥗 Meal-planning activities
🏷️ Nutrition label reading workshop
🛒 Food product comparison
🏃 Guided exercise activities
📝 Personal health action planning

👥 Suitable For

Employees at all organisational levels • Executives • Supervisors • Managers • HR & L&D • Workplace Wellness Teams • Individuals interested in improving nutrition and metabolic health.

⭐ HRD Corp Claimable

Better Numbers. Better Habits. Better Health.

🌐 www.onelatitudeacademy.com
📱 WhatsApp: +60 12-369 9763
👉 http://wa.me/60123699763

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