🌿 MINDFUL LIVING
Nourish Your Body, Calm Your Mind
1-Day Experiential Wellness Workshop
⭐ HRD Corp Claimable
In today’s fast-paced work environment, employee well-being is no longer optional — it is essential.
Mindful Living: Nourish Your Body, Calm Your Mind is a 1-day experiential corporate wellness programme designed to help employees build healthier lifestyles through mindfulness, nutrition, movement and stress management.
This practical and engaging workshop helps participants develop better daily habits that support:
✅ Physical well-being
✅ Emotional resilience
✅ Better focus and productivity
✅ Stress reduction
✅ Sustainable work-life wellness habits
What participants will experience:
🌿 Mindful Movement & Breathing
🥗 Healthy Nutrition
🍵 Mindful Eating
📊 Body Composition Assessment
🔔 Sound Healing & Guided Meditation
📝 Personal Wellness Action Plan
Through guided activities, wellness assessment, experiential learning and personal reflection, participants will gain practical tools to improve both their work and personal well-being.
Suitable for:
• Employees at all organisational levels
• Executives & Managers
• Team Leaders & Supervisors
• HR & Learning & Development Professionals
• Organisations implementing employee wellness initiatives
• Employees experiencing workplace stress or burnout
Why join?
This programme helps participants:
✨ Manage workplace stress better
✨ Improve focus and emotional balance
✨ Build healthier eating and lifestyle habits
✨ Understand body composition and wellness goals
✨ Create a realistic personal wellness action plan
Build healthier habits for focus, resilience & workplace performance.
🌐 www.onelatitudeacademy.com
📱 WhatsApp: +60 12-369 9763
👉 http://wa.me/60123699763
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