🌿 SOUND HEALING FOR WORKPLACE WELLNESS

Stress Reduction • Focus • Emotional Balance

1-Day Experiential Workshop

⭐ HRD Corp Claimable

In today’s demanding workplace, stress, fatigue and emotional overload can affect focus, performance and overall well-being.

This practical 1-day programme introduces employees to the use of sound healing and singing bowls as simple workplace wellness tools to support relaxation, emotional balance, concentration and mental clarity.

✨ What Participants Will Learn

✅ Reduce stress & promote relaxation

✅ Improve focus & concentration

✅ Support emotional balance

✅ Enhance mental clarity

✅ Understand sound, vibration & frequency

✅ Learn basic singing bowl techniques

✅ Apply practical sound-based wellness tools at work

🥣 Hands-On Experience

Participants will learn how to:

• Hold and play a singing bowl correctly

• Create vibration and resonance

• Practise striking, circling & sustaining sound

• Use sound for relaxation, focus and emotional reset

• Experience a guided sound healing session

💼 Practical Workplace Application

Learn how sound-based techniques may be incorporated into daily routines for:

🌿 Managing stress during demanding work periods

🎯 Preparing for meetings with greater calmness and focus

💚 Resetting emotionally after challenging interactions

🧠 Improving concentration and mental clarity

✨ Building a simple personal workplace wellness routine

👥 Suitable for:

Employees at all levels • Team Leaders • Supervisors • Managers • Executives • HR & L&D • Workplace Wellness Teams

⭐ HRD Corp Claimable

🌐 www.onelatitudeacademy.com

📱 WhatsApp: +60 12-369 9763

👉 http://wa.me/60123699763

#HRDCorpClaimable #HRDCorpTraining #SoundHealing #SingingBowl #WorkplaceWellness #CorporateWellness #MentalHealthProgramme #WorkplaceMentalHealth #EmployeeWellbeing #EmployeeWellness #StressManagement #StressReduction #EmotionalWellbeing #EmotionalBalance #MentalClarity #FocusAtWork #Mindfulness #WorkplaceStress #EmployeeEngagement #CorporateTraining #WellnessProgramme #LearningAndDevelopment #OneLatitudeAcademy