🌿 Mindful Body, Mindful Eating

HRD Corp Claimable |2-Day Experiential Wellness Programme

Improve Your Energy, Focus & Well-being

Overview

In today’s fast-paced work environment, stress, poor eating habits, and lack of body awareness can affect both health and performance.

This programme helps participants understand the connection between body condition, stress, eating behaviour, and mental well-being.

Through a combination of body composition analysis, nutrition insights, and practical activities, participants learn how to improve energy, focus, and daily habits in a realistic and sustainable way.

What You Will Experience

Body composition analysis (InBody assessment)
Understanding how stress affects eating habits
Mindful eating techniques
Practical nutrition guidance for daily work life
Simple breathing and stretching exercises
Sound healing session for relaxation

Programme Modules (2 Days)

Day 1: Awareness & Experience

Understanding body condition (fat, muscle, stress)
Mindful eating and eating habits
Tea tasting & sensory awareness
Breathing, stretching & relaxation
Sound healing experience

Day 2: Understanding & Application

Stress, hormones & eating patterns
Nutrition and daily food choices
Practical tips for workplace habits
Simple daily routine for focus and balance
Personal action plan

Key Benefits

✔ Improve energy and focus
✔ Better eating habits and food choices
✔ Reduce stress and emotional eating
✔ Enhance mental clarity and productivity
✔ Build sustainable healthy lifestyle habits

Programme Highlights

Understand your body (fat, muscle, hydration)
Identify stress-related eating patterns
Learn practical strategies for workplace eating
Experience simple relaxation and recovery techniques
Create your own personalised action plan

Who Should Attend

Working professionals
Employees with high stress or fatigue
Individuals with irregular eating habits
Organisations focusing on employee wellness

Programme Details

Duration: 2 Days
Format: Practical & Experiential
Suitable for: Individuals & Corporate Teams

HRD Corp: ✔ Claimable

Why This Programme Works

This programme is practical, personalised, and easy to apply, helping participants make small changes that lead to long-term improvement in health, focus, and performance.