🌿 MINDFUL BODY, MINDFUL EATING

Nourish Your Body. Calm Your Mind.

2-Day Experiential Wellness Program
⭐ HRD Corp Claimable

Feeling tired, stressed, unfocused—or finding yourself eating because of stress rather than hunger?

This practical wellness programme helps participants understand the connection between body composition, stress, eating behaviour and mental well-being.

✨ What You’ll Experience

✅ InBody Body Composition Assessment
✅ Mindful Eating
✅ Stress & Emotional Eating
✅ Nutrition & Healthy Food Choices
✅ Yoga, Stretching & Breathing
✅ Tea Tasting Mindfulness
✅ Sound Healing & Relaxation
✅ Personalised Wellness Action Plan

🌱 Key Benefits
Better Energy • Improved Focus • Stress Regulation • Healthier Eating Habits • Sustainable Lifestyle Change

👥 Suitable for working adults, office employees, professionals, managers & executives.

⭐ HRD Corp Claimable

🌐 www.onelatitudeacademy.com
📱 WhatsApp: +60 12-369 9763
👉 http://wa.me/60123699763

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